Here I’m going to share with you the books that helped me remold my mind after nearly a decade of severe addiction. This book discusses the various types of alcohol problems and the treatments for them. It also discusses the various myths that surround drinking, and how to overcome these. The Good News About Alcohol is a great read for anyone who wants to understand and deal with drinking problems, and it discusses the most effective ways of doing this. Alcoholism is a huge issue in the U.S., affecting millions of people and putting huge Alcoholics Anonymous burdens on the country’s healthcare system.
The Unexpected Joy of Being Sober
The Unexpected Joy of Being Sober by Catherine Gray is a refreshing and insightful best alcohol recovery books book on sobriety. This memoir chronicles Gray’s personal journey from struggling with alcohol addiction to finding unexpected joy in a sober lifestyle. Through candid and humorous storytelling, she shares the challenges and triumphs of navigating social situations, dating, and self-discovery without alcohol. This book about alcoholics offers practical advice, heartfelt encouragement, and a refreshing perspective on the benefits of sobriety. Whether you’re sober-curious or seeking inspiration on your own journey to recovery, Gray’s honest and relatable writing will leave you feeling empowered and hopeful.
- I first read this book in high school, and revisited it after I quit drinking.
- As your therapist for addiction and other disorders, the treatment team at Washington Psychological Wellness will find a way to help you overcome your addiction and regain your quality of life and health.
- This book makes sense of the confusing world of alcoholism and explains the various factors that contribute to it.
- Whitaker’s book offers a road map of non-traditional options for recovery.
What Should I Look For In A Book On Sobriety And Recovery?
This book provides language https://maisqueinfo.com.br/kudzu-for-hangovers-helps-sober-up-relieve/ for sharing our most heartbreaking moments as a way to connect. Stories heal, and no circle knows that more than the recovery circle. The simple fact that we are not alone in our struggle can be enough to find our way out of the dark.
“Dry: A Memoir” By Augusten Burroughs
By the end of the year she is booze-free and cancer-free, she no longer has a wine belly, is two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. Sober Diaries is an upbeat, funny and positive look at how to live life to the full. Our PHP track offers a variety of therapeutic services and benefits to individuals in early recovery from substance addiction.
#3 – When AA Doesn’t Work For You: Rational Steps to Quitting Alcohol by Albert Ellis
Although his childhood experience was remarkably different from the norm, it still illustrates the vulnerability that emotional abuse creates in relation to the formation of addiction. Although this book isn’t specifically about alcohol recovery, it has become a go-to guide in many recovery circles. (And for good reason!) Atomic Habits offers practical strategies for making meaningful changes to your habits and routines, one tiny step at a time. It includes research and quotable nuggets on how to immediately take steps toward behavior change.
